The Truth About Elliptical Machines Exposed

!±8± The Truth About Elliptical Machines Exposed

I'm willing to bet that almost every gym-goer has stepped on an elliptical machine at some point in their training career.
 
Elliptical machines are most popular with women, and I have even seen people waiting in line to use the machine! Now, you need to ask yourself: am I really getting a great workout and burning a lot of calories on the elliptical machine?
 
And the answer is... no. You are not getting a great workout or burning as many calories as you think.
 
First, you should understand this principle: people take the path of least resistance, and working out is no exception. Think about it: what are the most popular machines? Obviously the most popular is the elliptical, and I would say the bike is a close second. These are the easiest to perform.
 
When you use an elliptical machine, for the most part you are using momentum and just gliding along. It doesn't matter if the machine says you burned 300 calories in 30 minutes; those numbers are usually off by about 30 percent, or more. Furthermore, the elliptical machine does absolutely nothing to help "tone" your muscles. I don't care what the programs on the machine say they do; the elliptical will not help you build lean muscle.
 
Now that you know the elliptical machine is not great for building a better body, where do you go from here?
 
If you are going to spend 30 minutes at the gym, you might as well spend that time doing whatever will get you the best results in the least amount of time.
 
Spend that time doing a weight training circuit. What you will do is pick 3 exercises--one for your lower body (reverse lunges), one for an upper body push (push-ups or dumbbell bench presses), and one for an upper body pull (chin-ups or dumbbell rows). I would start out doing sets of 10 reps for each exercise, and rest 60 seconds between each exercise. One more thing: make sure you use a challenging weight.
 
Here's how that would look:
Reverse Lunges x 10
Rest 60 seconds
Push-ups x 10
Rest 60 seconds
Dumbbell rows x 10
Rest 60 seconds
 
And then repeat that entire circuit 3 more times. That workout will help you build lean muscle which will give you that lean, athletic, healthy look. The elliptical machine will never be able to do that.
 
You can follow that same workout format to design your own workouts. Also, if you want to train your core, stick with movements like planks, side planks, stability ball rollouts, and ab wheel rollouts. They will do much more for your core than crunches and sit-ups, and they are much safer on your spine.
 
Now when you enter the gym, walk past the elliptical machine and spend your time doing exercises that will build you the body you truly want!

The Truth About Elliptical Machines Exposed

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Proform 990 CSE Elliptical

!±8± Proform 990 CSE Elliptical

Buy Proform 990 CSE Elliptical www.amazon.com Product Description Pro - Form Rear Elliptical 990 CSE grooves your body with fantastic fat busting efficiency! Get a low-impact workout in the convenience of your living room or den... no more expensive gym memberships necessary! The Pro-Form Rear Eliptical Machine simulates a running motion without the pounding on your joints. And unlike a treadmill, you've got two soft-touch upper body grips that pull back and forth to promote full-body action. Plus, 16 preset workouts give you the variety you need to keep coming back, day-by-day. If all that's not enough, you'll absolutely love the iPod docking station that includes two 2" speakers to pump out your favorite tunes! Boasts 18-20" power-adjustable stride with adjustable incline angle from 10-30. This patented, revolutionary Spacesaver Easy Lift Assist design allows your elliptical to fold vertically for storage. To make it even easier, this treadmill includes a powerful shock that will help lift the deck with an easy push; Get smarter workouts and faster results with iFit Live. Featuring workouts Powered by Google Maps, training with Jillian Michaels and automatic speed and incline controls, this wireless technology is the ultimate workout experience! Now you can customize your own fitness program, receive automatic workout downloads and manage your profile. Wifi compatible; 10 preset toning workouts, 10 preset performance workouts; 16 levels of digital resistance, adjustable ...

Proform 990 CSE Elliptical

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Post Date : Nov 15, 2011 02:18:05 | Usually ships in 6-10 business days

Our Tv / Laptop Stand is the most ajustable on the market 46" to 73". Ships Assembled "Open the Box and Use" Burn Pounds watching your favorite Tv shows or Movies.

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